{"id":6994,"date":"2022-05-19T06:45:00","date_gmt":"2022-05-19T06:45:00","guid":{"rendered":"https:\/\/sum.malmostudenter.se\/?p=6994"},"modified":"2025-03-03T15:18:45","modified_gmt":"2025-03-03T15:18:45","slug":"nsima-usipa-ofutsa-red-kidney-beans-8-11-recipes-from-all-over-the-world","status":"publish","type":"post","link":"https:\/\/sum.malmostudenter.se\/index.php\/2022\/05\/19\/nsima-usipa-ofutsa-red-kidney-beans-8-11-recipes-from-all-over-the-world\/","title":{"rendered":"\u2018\u2019Nsima usipa ofutsa beans\u2019\u2019 \u2013 8\/11 Recipes from All over the World"},"content":{"rendered":"\t\t
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Illustration: Beatrice Toreborg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nsima usipa ofutsa beans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By: Georgina Laskari<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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19th of May 2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Today we will travel far away, to beautiful Malawi<\/strong>! My friend Tadala suggested an easy recipe, that is perfect for lunch or dinner.\u00a0This dish has three parts. Fish, beans and \u2018\u2019nsima\u2019\u2019 which is a corn porridge, very easy to make.\u00a0<\/span>Enjoy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients for nsima<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 3 Cups water<\/li>
  • 1 cup cold water<\/li>
  • 2 1\/2 cups cornmeal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    How to make nsima<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Boil the 3 cups of water in a saucepan.<\/span>

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    2. In a bowl, make a paste using part of the cornmeal and all the cold water.<\/span>

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    3. Add the paste to the boiling water.<\/span>

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    4. Stir with a spoon until the mixture has a thick porridge like texture.<\/span>

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    5. Cover the saucepan and simmer for 15 minutes.<\/span>

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    6. Turn heat to the lowest setting, remove the lid and gradually add the rest of the cornmeal, stirring constantly.<\/span>

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    7. Continue until the mixture thickens to the desired consistency.<\/span>

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    8. Cover and cook on lowest heat for another 5 minutes.<\/span>

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    9. Stir before serving and shape as desired.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      As for the beans you will need<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • 1 1\u20442 cups dried black-eyed peas<\/span><\/span>

        \u00a0<\/p><\/li>

      • 2 medium onions, chopped<\/span><\/span>

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      • 2 tablespoons oil<\/span><\/span>

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      • 1 (135 g) can tomato paste\u00a0

        <\/span><\/li>
      • 1 (410 g) can coconut cream<\/span><\/span>

        \u00a0<\/p><\/li>

      • 2 teaspoons paprika<\/span><\/span>

        \u00a0<\/p><\/li>

      • 1\u20442 teaspoon chilli powder<\/span><\/span>

        \u00a0<\/p><\/li>

      • 1\u20442 teaspoon cumin<\/span><\/span>

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      • 2 teaspoons brown sugar<\/span><\/span>

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      • 1 teaspoon salt<\/span><\/span>

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      • Black pepper<\/span> <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        How to prepare the beans: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Cook dry beans according to instructions on the packet.<\/span><\/span>

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        2. Saut\u00e9 onions until they are soft and clear.<\/span><\/span>

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        3. Add tomato paste, coconut cream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.<\/span><\/span>

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        4. Drain beans and add to sauce.\u00a0


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        5. Allow to simmer gently for 15 minutes or so, stirring from time to time.<\/span><\/span>

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        6. Now that nsima and beans are ready, you can fry some sardines and the three parts dish is ready!<\/span> <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          For the beans you will need<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • 1 1\u20442 cups dried black-eyed peas<\/span><\/span>

            \u00a0<\/p><\/li>

          • 2 medium onions, chopped<\/span><\/span>

            \u00a0<\/p><\/li>

          • 2 tablespoons oil<\/span><\/span>

            \u00a0<\/p><\/li>

          • 1 (135 g) can tomato paste\u00a0

            <\/span><\/li>
          • 1 (410 g) can coconut cream<\/span><\/span>

            \u00a0<\/p><\/li>

          • 2 teaspoons paprika<\/span><\/span>

            \u00a0<\/p><\/li>

          • 1\u20442 teaspoon chilli powder<\/span><\/span>

            \u00a0<\/p><\/li>

          • 1\u20442 teaspoon cumin<\/span><\/span>

            \u00a0<\/p><\/li>

          • 2 teaspoons brown sugar<\/span><\/span>

            \u00a0<\/p><\/li>

          • 1 teaspoon salt<\/span><\/span>

            \u00a0<\/p><\/li>

          • Black pepper<\/span> <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            How to prepare the beans: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            1. Cook dry beans according to instructions on the packet.<\/span><\/span>

              \u00a0<\/p><\/li>

            2. Saut\u00e9 onions until they are soft and clear.<\/span><\/span>

              \u00a0<\/p><\/li>

            3. Add tomato paste, coconut cream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.<\/span><\/span>

              \u00a0<\/p><\/li>

            4. Drain beans and add to sauce.\u00a0

              <\/span><\/li>
            5. Allow to simmer gently for 15 minutes or so, stirring from time to time.<\/span><\/span>

              \u00a0<\/p><\/li>

            6. Now that nsima and beans are ready, you can fry some sardines and the three parts dish is ready!<\/span> <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              Now that nsima and beans are ready, you can fry some sardines and the three parts dish is ready!\u00a0<\/strong><\/h6>
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              Enjoy!<\/strong><\/h6>
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              Credits to my friend Tadala for sharing this recipe.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Today we will travel far away, to beautiful Malawi! <\/p>\n","protected":false},"author":3,"featured_media":6998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,14],"tags":[234,233,104],"class_list":["post-6994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-intenational-food","tag-malawi","tag-recipe","entry"],"_links":{"self":[{"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/posts\/6994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/comments?post=6994"}],"version-history":[{"count":16,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/posts\/6994\/revisions"}],"predecessor-version":[{"id":7048,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/posts\/6994\/revisions\/7048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/media?parent=6994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/categories?post=6994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.malmostudenter.se\/index.php\/wp-json\/wp\/v2\/tags?post=6994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}